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We all know the dreadful feeling of sneezing or coughing suddenly while having coffee with friends or while out shopping and experiencing incontinence. Help is available to give yourself back your freedom without fear of leaks.

Bearing the conscience of that dreadful feeling of sneezing or coughing suddenly while having coffee with friends or while out shopping and how humiliating and embarrassing it is to be caught short and leak urine. Imagine the awful feeling with an overwhelming urge to empty your bladder and not making it to the bathroom on time. Worse still is the fear of faecal incontinence. Help is available to give yourself back your freedom without that fear of leaks.

Local men’s health clinician Aoife Ni Eochaidh, chartered physiotherapist, has announced details of the upcoming men’s health seminar. It will take place on February 4 in The Ardilaun Hotel, from 7pm to 9pm. Cost is €10, payable at the door. Tea and coffee is included, along with a free raffle.

Men’s health clinician Aoife Ni Eochaidh, chartered physiotherapist, has announced details of the upcoming Men’s Health Seminar. The seminar will take place on November 5 in the Ardilaun Hotel, from 7pm to 9pm. Attendance is €10 payable at the door. Tea and coffee is included and a free raffle.

Local men’s health clinician, Ms Aoife Ni Eochaidh, is hosting a men’s health seminar next month at which a number of medical experts will speak.

Ashwaganda is an ayurvedic herb often referred to as ‘Indian Ginseng’. It is part of the traditional system of healing in India.

This evening is open to people from Donegal to Clare and to the midlands. Rachael Dalton is a clinical nurse specialist in prostate cancer survivorship who provides care, advice, support, and education for patients with prostate cancer. 

Saolta University Health Care Group in conjunction with the Irish Cancer Society, is holding a prostate cancer information evening in Galway on Thursday November 12. It is open to people from Donegal right down to Clare and throughout the Midlands.

An information evening on prostate cancer will be held in Menlo Park Hotel on Thursday November 12.